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Losing body fat is simple. It is all about being consistent. That’s not to say it is easy – it isn’t. Losing weight (hopefully in the form of fat) is difficult. But, I believe people can make it easier – and increase their odds of success – by focusing on what matters, and ignoring what doesn’t. First, a disclaimer: I’m not your doctor. I’m not a doctor at all. I’m just a regular guy who is trying to shed fat and keep it off. Before you begin any weight loss or exercise program, you should consult your physician. ...