Hi! I’m Marcus. I’ve been overweight most of my life. A few years ago, when I turned 40, I decided I needed to do something about that. This blog documents my journey and what has worked – and not worked – for me. Everybody is a little different, but hopefully some of this will work for you too, if you are trying to lose weight permanently.
Losing body fat is simple. It is all about being consistent. That’s not to say it is easy – it isn’t. Losing weight (hopefully in the form of fat) is difficult. But, I believe people can make it easier – and increase their odds of success – by focusing on what matters, and ignoring what doesn’t.
First, a disclaimer: I’m not your doctor. I’m not a doctor at all. I’m just a regular guy who is trying to shed fat and keep it off. Before you begin any weight loss or exercise program, you should consult your physician.
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